RECIPE: Better-For-You Mac & Cheese

Mac and cheese with less guilt. Photo courtesy Nicole Morrissey | Prevention RD.   While your January better eating resolutions are still active, consider this remake of a family favorite recipe, macaroni and cheese. This mac and cheese recipe is better for you in three ways. It uses: Whole wheat macaroni. Reduced fat milk and… Continue reading “RECIPE: Better-For-You Mac & Cheese”

TIP OF THE DAY: Grilled Fish Or Chicken With Salsa

Salsa has been America’s favorite condiment since 2000, when it supplanted ketchup in sales. But it actually has been a favorite condiment for thousands of years. The wild chile was domesticated about 5200 B.C.E. and tomatoes by 3000 B.C.E., both in Central America. The two ingredients were combined into a condiment, incorporating other ingredients like… Continue reading “TIP OF THE DAY: Grilled Fish Or Chicken With Salsa”