RECIPE: Blueberry Mango Chile Smoothie

July is National Blueberry Month and today is Smoothie Saturday. The U.S. Highbush Blueberry Council recommends with this great-looking Blueberry Mango Chile Smoothie, a layered smoothie. RECIPE: BLUEBERRY MANGO CHILE SMOOTHIE Ingredients For 2 Smoothies 2 cups blueberry compote (recipe below) 12 ounces (1-1/2 cups) low-fat vanilla Greek yogurt, divided 1 large mango, peeled, pitted,…
Continue reading “RECIPE: Blueberry Mango Chile Smoothie”

TIP OF THE DAY: The History Of Independence Day (& What They Ate)

THE HISTORY OF INDEPENDENCE DAY A federal holiday, Independence Day—also known as July 4th or the Fourth of July—commemorates the adoption of the Declaration of Independence by the Continental Congress, which met in Carpenter’s Hall in Philadelphia. The legal separation of the Colonies from Great Britain occurred on July 2, 1776, the day that the…
Continue reading “TIP OF THE DAY: The History Of Independence Day (& What They Ate)”