NEWS: New USDA Nutrition Guidelines

Kale is the current nutrient-dense darling, but collard greens, mustard greens, turnip greens, Swiss chard and watercress have the same top score on the Aggregate Nutrient Density Index (ANDI). Top: kale chips (here’s the recipe). Bottom: Use collard greens instead of other sandwich wraps. Here’s how. Photo courtesy Good Eggs | San Francisco.   Every…
Continue reading “NEWS: New USDA Nutrition Guidelines”

TIP OF THE DAY: Grain Bowls With Roasted Vegetables

Top: Grain bowl with delicata squash. Bottom: Wild rice bowl with kabocha squash. Photos courtesy Good Eggs | San Francisco.   Did grain bowls originate in healthy “salad” food chains? All we know is that in the last few years, grain bowls have become a go-to light and nutritious meal, whether you buy yours from…
Continue reading “TIP OF THE DAY: Grain Bowls With Roasted Vegetables”