RECIPE: Red, White & Blue Berry & Banana Smoothie

This delicious, nutritious smoothie is from Kelly at SuperHealthyKids.com. “I love using frozen organic fruit,” says Kelly, “because it’s frozen at its peak freshness. It’s available year-round, is generally less expensive than fresh organic fruit, especially when out of season. And it’s great in smoothies!” The smoothie is made with three separate layers (photo #1),…
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PRODUCTS OF THE WEEK: Goat Cream Cheese, Coconut Water & A New Sugar Substitute

[1] Cream cheese for lovers of goat cheese (photo courtesy Belle Chevre). [2] Food fun: Drink your coconut water from a coconut (photo courtesy Melissa’s). [3] Swerve, the new non-caloric sweetener (photo courtesy Keto Diet App).   1. BELLE CHEVRE: CHEVRE (GOAT) CREAM CHEESE Here’s a bonus for goat cheese lovers: chevre cream cheese. Chevre…
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TIP OF THE DAY: Brew Iced Tea With Fruit

[1] It’s not sangria: It’s iced tea! (Photo courtesy Melissa’s.) [2] Iced tea for dessert? (Photo courtesy The Maple Guild.)   It’s a scorching day today, so we’re alternating glasses of ice water with glasses of iced tea. If you brew your own tea, you can give iced tea the “sangria treatment” by adding fresh…
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