TOP PICK OF THE WEEK: Low Fat Donuts

Who couldn’t to discover that their favorite snack pastry is low in fat with half the calories? Today’s a lucky day: We’ve found delicious low fat donuts and cinnamon buns. You can have your cake and eat it too, thanks to Holey Donuts!. The secret is in the process: they use a method that takes…
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RECIPE: Easy Healthy Recipes With Salsa

Want a home-cooked meal that’s good for you and couldn’t be easier? Cook with salsa! These two recipes for Chicken Salsa and Fish Salsa show just how easy it is to take the protein, a jar of salsa, and create an easy and delicious dinner. They also work with tofu. While the protein is cooking,…
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TOP PICK OF THE WEEK: Chef Gerard & Chuck’s Salsa Verde

Salsa verde is made from the green tomatilloberry, which is not a tomato. Photo byHannah Kaminsky | THE NIBBLE.   We’re a nation of salsa lovers; but much of that is salsa roja, red salsa. In Mexico, the land from which we obtained our love of salsa, it’s the opposite. Only the northern states of…
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TIP OF THE DAY: Fat Separator

Remember Jack Sprat, who could eat no fat; and his wife could eat no lean? We bet that Mrs. Sprat is long gone to her reward from heart disease, diabetes, and/or stroke: a result of her high-cholesterol, high-saturated-fat diet.* Jack? He’s a sprightly senior, still eating lean. *Our bodies make too much cholesterol when we…
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FOOD VIDEO: How To Choose Healthy Snacks

  If you’re one of the millions of people who have just made a New Year’s resolution to pursue better food choices, here’s an “inspirational” video. It shows some simple, portion-controlled snack ideas that let you treat yourself without going overboard. Whether you have a sweet tooth or prefer savory flavors—and there’s no reason you…
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