TIP OF THE DAY: Add Fruit To Lunch & Dinner Mains

[1] Grilled chicken breast with grilled orange slices (all photos courtesy Sun Basket). [2] Steak salad with mandarin segments. [3] Pork chop in broth with vegetables and apples. [4] Grilled salmon with pink grapefruit and carrots.   Breakfast is the meal of the day that’s welcoming to fruit additions. Bananas, berries and oranges frequently appear…
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TIP OF THE DAY: Yes, It Is Safe To Refreeze Thawed Foods (Mythbuster)

[1] Frozen steak (photo courtesy Mart2Go.com). Frozen chicken breasts (photo courtesy The Spruce). [3] Frozen salmon (photo courtesy Frozen Tuna Fish). Frozen shrimp (photo courtesy Chef Julie Yoon).   Going through a pile of articles we tore out to read “later,” we found one that was well worth sharing. It’s about refreezing thawed foods. What…
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TIP OF THE DAY: A Perfect Fish Dinner

We’re big fans of one-pan dinners: protein and veggies baked together in a 13” x 8” sheet pan*. Sheet pan dinners mean you don’t have to worry about coordinating the cooking of sides and main: They all bake together. For people who are timid about cooking fish, baking is as sure-fire as it gets. Here’s…
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TOP PICK OF THE WEEK: LoveTheWild & More Finds From The Freezer

This week’s Top Pick is Love The Wild frozen fish, with runner-up Orca Bay Seafood and an honorable mention to Mrs. T’s Pierogies. 1. LOVE THE WILD FROZEN FISH ENTRÉES Only one in five Americans meet the USDA recommendation for fish intake*, a vital high protein dietary component that’s high in protein and healthy fats.…
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