ST. PATRICK’S DAY: Green Tahini Dip & Sauce Recipe

[1] Use this dip with crudités. It’s very nutritious, and so much better for you than dips made with mayonnaise and sour cream (both photos courtesy Seed And Mill). [2] For a more sophisticated take on crudités, use green and red endive leaves.   How about a green dip and sauce for St. Patrick’s Day?…
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TIP OF THE DAY: Bone Broth From Scratch Or From Scraps

[1] In cold, fluey weather, there’s nothing better than a warm cup of bone broth. Here’s the recipe from Pairings & Platings. [2] How about a cup of beef bone broth? Here’s the recipe from Emily Goes Keto. NIBBLE tip: Add a splash of sherry. [3] Start with the basics (photo courtesy Pairings And Platings).…
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TOP PICK OF THE WEEK: Rau Chocolate Drink

[1] Raw chocolate drinks are made from organic cacao beans (all photos courtesy Rau | Facebook). [2] We drink Rau from the bottle, but you can choose your vessel. [3] Coconut lovers: You have another reason to be happy. [4] Rau’s recipe for Chocolate Oat Brownie Batter oatmeal: 1/2 cup oats, 1/2 tablespoon cocoa powder,…
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FOOD FUN: Diet Super Bowl ‘Submarine’ Sandwiches

[1] A conventional submarine. Save carbs with the cucumber versions below (photo courtesy Wikimedia).   How cute are these bites, from Pierce Abernathy of Tasty.co? A better-for-you snack for the Super Bowl or other nibbling occasions, the concept puts submarine and other sandwich fillings between cucumber halves instead of bread. Vegetarian sandwich, with mozzarella, with…
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FOOD FUN: Garnish Your Avocado Half

Avocado halves garnished with black and white sesame seeds, at Bo’s Kitchen.   We often enjoy an avocado half for breakfast, plain or with a splash of balsamic vinegar. We also have it as a first course with lunch or dinner. While we’ve filled the centers with everything from tuna salad to marinated cherry tomatoes…
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