TIP OF THE DAY: Bone Broth For Breakfast

[1] A hot, hearty, nutritious breakfast (photo courtesy Good Eggs). [2] You can buy bone broth in multiple or individual serving sizes (photo courtesy Appetite For Health).   Over the last couple of years, bone broth—made from the bones of beef or chicken—has become the nutrition du jour, for lunch, dinner, and for breaks during… Continue reading “TIP OF THE DAY: Bone Broth For Breakfast”

RECIPE: Turkey Neck Soup

[1] The vegetables in this soup are made with a vegetable spiralizer. (photo courtesy Wholesomeness.au). [2] Turkey necks ([photo courtesy Oma’s Pride).   THE NIBBLE first created its Daily Food Holiday Calendar in 2004. But it’s taken us this long to address one of the more unusual holidays: National Turkey Neck Soup Day, March 30th.… Continue reading “RECIPE: Turkey Neck Soup”

TIP OF THE DAY: Congee, China’s Favorite Breakfast

Many Asians start their day with a warm bowl of congee. If you’re a fan of Cream Of Rice or Cream of Wheat porridges, you’re a lock to enjoy the rice-based Chinese version. This traditional Chinese dish has evolved from gruel to porridge* to a porridge mixed with bits of protein (chicken, pork, shrimp) and… Continue reading “TIP OF THE DAY: Congee, China’s Favorite Breakfast”

TIP OF THE DAY: Updated Chicken Noodle Soup

[1] The original soup has flat noodles, but try some of the many fun shaped pastas (e.g. bow ties, corkscrews, wagon wheels; photo courtesy Good Eggs. [2] Turn soup into a meal by packing in the chicken, pasta and veg (here’s the recipe from Gotta Want Seconds). [3] How about chicken noodle soup Asian-style, with… Continue reading “TIP OF THE DAY: Updated Chicken Noodle Soup”

TIP OF THE DAY: Pho & Ramen Breakfast…Or Perhaps Some Miso Soup?

Asians drink soup for breakfast: Japanese miso soup and Thai pho, for example. Americans looking for something quick, hot, nutritious and comforting should consider the option. Both can be packed with vegetables, and carried in a travel mug or thermos. Your soup supply can also be part of a low-calorie, healthful lunch or snack. EASY… Continue reading “TIP OF THE DAY: Pho & Ramen Breakfast…Or Perhaps Some Miso Soup?”