TIP OF THE DAY: How To Flavor & Use Savory Yogurt

[1] Instead of cream cheese, lowfat Greek yogurt blended with garlic, dill and parsley (photo courtesy Chobani Café (all photos courtesy Chobani). [2] Use yogurt in different types of sauces. Here, yogurt is blended with cheese as a dipping sauce for Pigs & Blankets, but you could eas easily use it on chicken, grains or…
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TIP OF THE DAY: Green Tobiko For St. Patrick’s Day

Substitute green tobiko for roe of other colors. [1] Green tobiko, the eggs of flying fish roe, in sushi (a gunkan maki—photo courtesy Toria Sushi.[2] Oyster with caviar (photo courtesy Rebelle NYC). [3] Caviar potato bites; the same concept works with potato chips and cucumber slices (photo Fotolia). [4] Top grilled fish (photo courtesy FishStar).…
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TIP OF THE DAY: Omelet Roll

[1] The inspiration for this article, from The Wholesome Fork. [2] With a bright garnish from Fabulessly Frugal. [3] Ham and cheese roll from Mangia Bene Pasta. [4] Omelet roll with a side salad, from All Recipes. [5] A chunky pesto roll from A Little Bit Of Spice. [6] A Japanese-style steamed chicken omelet roll,…
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TIP OF THE DAY: More Ways To Enjoy Carrots

What’s up, Doc? The humble carrot, dressed to impress. Winter, with its paucity of produce choices, is the best time to enjoy root vegetables. The most familiar—and the easiest to convince family members to eat—is the carrot. Here, some ideas from the familiar to the less so. First… A BRIEF INTRODUCTION TO ROOT VEGETABLES Root…
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TIP OF THE DAY: Sustainable Eating Helps All Of Us

[1] Black bean burger: Add your favorite condiments garnishes and you’ll love it (here’s the recipe Urban Accents). [2] “Trash fish” look and taste just as good as the big-name fish—for as fraction of the price (photo courtesy Chef Barton Seaver, author of this sustainable fish cookbook). [3] Hello, Malaysian palm oil; buh-bye, canola oil…
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