Sweet Potatoes
Sweet potatoes come in a riot of colors. Photo by Pearlie Ng | SCX.




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February 2008

Product Reviews / Main Nibbles / Vegetables

The Difference Between Sweet Potatoes & Yams

The Difference Between A Sweet Potato And A Yam Is No Joke


Some people think they’re the same thing. Even producers stencil both names on the same box, since the U.S. Department of Agriculture requires that the label “yam” always be accompanied with the words “sweet potato” when referring to a sweet potato. No wonder the poor consumer is confused. Hasn’t anyone told the USDA that these are separate vegetables that are not in the least related? Why should “yam” be on a sweet potato box in the first place.

Which leads us to that old joke: What’s the difference between a sweet potato and a yam? About ten cents a pound. [Adjust joke for inflation.]

Sweet Potatoes

Sweet potatoes, indigenous to Central America, are a totally different plant family from yams, as you’ll see in the chart below. In fact, they are a member of the genus that Sweet Potatocontains morning glories, and when the plant is in flower, the flowers look like morning glories. They are only distantly related to the potato, which is indigenous to Peru. There are seven varieties of sweet potato. The moist, sweet flesh can be white, yellow, orange or purple. The smooth, thin skin can be orange-brown, red, purple or white. Sweet potatoes are blocky, with tapered ends.

Orange-fleshed sweet potatoes made their way north from Peru and Ecuador and have been grown by native Americans, and subsequently cultivated in the southern U.S., since Colonial times. There are two different varieties of this sweet potato, which will explain why some sweet potatoes aren’t so sweet, or so colorful. The paler-skinned sweet potato is softer with a thin, light yellow skin and pale yellow flesh; it has a dry, crumbly texture similar to a white baking potato. The harder, darker-skinned sweet potato is that which we generally think of when we think of that sweet, orange flesh with the sweeter flavor. These two varieties, commonly available in supermarkets, further confuse consumers. Might the more orange-fleshed one be a sweet potato and the pale-fleshed one a yam? Nope.


Authentic yams are white-fleshed, starchy tubers that come from Africa. They have rough, scaly skin and are long and cylindrical—some with a split bottom creating "toes.” Their flesh is dry and starchy. They grow long—at the extreme, up to seven feet in length—and are cut and sold in sections.

Here’s how the colorful sweet potato, indigenous to South America, took on the name Nyamiof the nyami (Anglicized to yam), the totally unrelated starchy tuber from Africa.

The confusion began in the Antebellum era. The African slaves called the softer sweet potatoes cultivated in America “yams” because they resembled the nyami they knew from home. There were no nyami in America at the time: African and Caribbean immigrants wouldn’t cause import of real nyami, the white-fleshed African yam, to America until the latter 20th century, when they would appear in international grocery stores. By that time, most of America had only known “yams” as yellow-fleshed potatoes that weren’t particularly sweet. Some myths went so far as to say that yams were older sweet potatoes, after the sugar had converted to starch and the more colorful flesh had faded.

The Confusion Continues

Those encountering the long, rough, brown tubers called yams in international markets–or ordering yams in Caribbean restaurants and getting something white and starchy—have every right to be thoroughly confused. We are living in a multi-yam society. Perhaps it‘s time to go back to the terms sweet potato (domestic) and yam (African); or at least, domestic yam (sweet potato) and African yam (true yam).

The Final Word

Here’s a comparison to master; then you can help rid the world of yam ignorance.

  Sweet Potato & Domestic Yam True Yam
  Sweet Potato Potato
Scientific Name Ipomoea batatas Dioscorea Species
Plant Family Morning Glory (Convolvulaceae) Yam (Dioscoreaceae)
Origin South America (Peru, Ecuador) West Africa, Asia
Age Prehistoric 50,000 B.C.E.
Skin Smooth and thin; yellow/tan to darker orange/tan, red and purple Rough and scaly; the color is brown or brownish-black
Flesh The color can range from white to yellow, orange, or orange-red Generally white, although some varieties can have purple or red flesh
Shape Short, blocky, tapered ends Long, cylindrical, some with “toes”; often sold in chunks, since they can grow to 7 feet in length
Mouthfeel Moist* Dry
Taste Sweet* Starchy
Calories, ½ Cup 103 79
Provenance United States Caribbean

Sweet potatoes: Jersey, Kotobuki (Japanese), Okinawan (Purple), Papa Doc
Yams: Beauregard, Covington, Garnet, Jewel

There are about 500 species of the genus Dioscorea of the Dioscoreaceae family

*Most varieties grown in the U.S.

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