Soledad nut blend
The Soledad nut mix: healthy almonds, flax seed and dates with a touch of balsamic vinegar and cayenne pepper.





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MELODY LAN is a member of THE NIBBLE editorial staff.



August 2006

Product Reviews / Main Nibbles / Snacks

Sahale Snacks

Page 3: Fruit & Nut Mix Serving Suggestions


This is Page 3 of a 3-page review. Click on the black links below to visit other pages.


“Health Nuts” Healthy Snacks

As delicious as they are, Sahale Snacks also hold their ground in the nutrition department. They’re made with all-natural ingredients and are GMO-free. All the blends generally contain only nuts, dried fruits, spices/seasonings, organic evaporated cane juice (sometimes brown sugar or organic honey) and organic tapioca syrup, which acts as a subtly sweet glaze to bind the fruits and nuts together in most of the varieties.

While we tend to reach for snacks that appeal most to our palates—ones that are commonly laden with unhealthy saturated fats or preservatives and high in empty calories, the ones from Sahale provide monosaturated and polyunsaturated fats associated with lowering cholesterol and reducing the risk of heart disease while satisfying a case of the munchies. And nuts are also a good source of fuel for an active lifestyle since they are full of protein. Each 1/4 cup serving ranges between 10 to 14 grams of fat, most of which come from the healthy nut fats.

Best of all, Sahale Snacks are so versatile and transportable that they all but beg to be incorporated into one’s daily routine. The handsome bags reseal easily and can be kept in handbags, backpacks, desk drawers and lockers.

Serving Suggestions

The mixes are also versatile complements to other foods:

  • Add them to cold or hot cereal
  • salad with nutsAdd them to salads for extra crunch and flavor
  • Toss them over soups, rice or side dishes like mashed sweet potatoes
  • Stir them into yogurt
  • Sprinkle them over ice cream, yogurt or cottage cheese
  • Bake them into phyllo dough
  • Use them to garnish cheese plates, appetizers or main courses

There are some recipes on the company website. Sahale makes snacking something to celebrate...and maybe something new to cook with, too.

Nut blends in Ksar, Sing Buri, Socorro, Soledad and Valdosta

For more information, visit

Other sizes and containers are available.  Also available at fine supermarkets nationwide.

Go To Article Index Above

Soledad blend
Sahale Snacks are available in 2-ounce or 5-ounce bags.


Prices and product availability are verified at publication but are subject to change. These items are offered by a third party and THE NIBBLE has no relationship with them.


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