At just 20 calories a tablespoon, infused roes are a delicious gourmet treat. Above, Ginger, Beet-Saffron, and Wasabi-infused whitefish roes from Tsar Nicoulai. Photo by Melody Lan.

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Product Reviews / Diet Nibbles

Fish, Meat & Poultry

Exciting, Low-Calorie & Low-Fat

Broiling, roasting or poaching a piece of meat or poultry is no news for dieters. In this section, we’ll post products that go a step further while still meeting low-calorie, low-fat guidelines. If you have a favorite fish, meat or poultry item, click here to tell us about it.

Fish	Meat & Poultry
Kona Kampachi Yellowtail July 2006 Tsar Nicoulai Infused Whitefish Roes December 2005 Tsar Nicoulai Truffled Tiger Eye Whitefish Caviar July 2005	Bilinski’s Chicken Sausages May 2005 Blackwing Bison June 2006 Gary West Buffalo Strips October 2005

Nibble Tip

Grilled kabobs, incorporating beef, chicken, fish, lamb, pork and other meats (we use bison!) and vegetables, are a fun and tasty diet dish—and partygoers love them too. With a broad choice of meats and veggies, you can have a different kabob every day for a month—and beyond!

Photo courtesy of the Beef Council.

Kabob

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